An explosive pitcher can be developed with a sound strength and flixiblity program. This video series covers some proven techniques that you can incorporate at any level to make your pitchers explosive.
Team Warm-Up - A philosophy of warming up to throw not throw to warm up is the idea behind this warm up process.
Active Flexibility - Moving to a more active flexibility program that quickly gets the pitchers body ready to throw.
Tubing Drills - Tubing exercises should be total body exercises and here's some sample exercises you can incorporate into your warm-up program.
Weighted Ball Throws - Using a weighted ball to exercise the arm and develop good arm action for your pitchers.
Trampoline Series and Throwing Program - Using a small trampoline to help develop your pitchers true arm action the trampoline is a great tool. Then, the throwing drill begin to help develop strength and flexibility with the pitching motion.
More Throwing Drills - More throwing drills that start the pitchers reducing the distances they are throwing then moving them back again.
Functional Strength Training - Functional strength training develops strength while working or rhythm and balance.
The Medicine Ball - Using a medicine ball builds strength and by recording the reps, you'll have an instant indication of improvement or goofing off.
More Strength Training - More body movement that helps build functional strength in your pitchers with drills that move into strength training that helps build and explosive pitcher.
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