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SoftballSkills: Sliding Techniques
Video Podcast by Marla Townsend
, Head Coach
UAB Women's Softball
softball Skills: Sliding Techniques Part One - Coach Townsend discusses various topics related to Sliding skills in this first softball video. Practice techniques, protective gear, injury prevention and treatment, and reading the defense are all part of this information packed segment.
Softball Skills: Sliding Techniques Part Two - Now it's time to hit the dirt! Different types of Slides are demonstrated in this softball segment. Coach notes proper hand, head, and body position as the you watch the slide in regular and slow motion. Real game situations frame the action, as you learn the keys to using Sliding effectively.