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Keeping Athletes Healthy: The Importance of Hydration
Phillip Bishop
Keeping Athletes Healthy: The Importance of Hydration Part 1 - Keeping athletes properly hydrated during practice and games is essential to safety and health. Dr. Phillip Bishop discusses the importance of hydration and gives specifics on fluid intake - what to drink, when to drink, and fluid retention.
Keeping Athletes Heatlhy: The Importance of Hydration Part 2 - Water or Sport Drinks? Long breaks or more frequent, short breaks? Dr. Bishop offers information and practice organization tips based on his team's hydration research.