Strength Overview - Coach Ciano covers the philosophy that Georgia Tech uses to help build strong athletes and prevent injuries.

Strength Program Design - Starting with the factors that you can't control (holidays, school events and such), Coach Ciano lays out the method he uses to design a strength program.

Strength Program: Day by Day - Each day of the week has a different schedule that is set to meet your programs goals. Here you'll see video of many of the exercises used to build strong athletes (that stay healthy).

Strength Program: FRIDAY - Most people look at Friday as the last day of the week, but it's also a great day to get strong, big and fast.

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