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Performance Programs - Strengthening & Conditioning
Tristan Tillette
Tristan Tillette of Elite Sports Performance answers MyCoachOnline's questions about Performance Programs. Tillette discusses everything how age impacts the development of a program to how programs may vary between boys and girls. A great series for the parents of young athletes.
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Performance Programs - Strengthening & Conditioning
This series begins with general discussion regarding the age at which an athlete should begin a performance program. The discussion continues to include how a program is individualized with age being only one factor. The primary goal is injury-risk reduction.
Performance Programs - Strengthening & Conditioning
What are realistic expectations for a performance program? Can a performance program make my child a better athlete? How do you make a performance program fun for kids? Is recovery time really important? Those are the questions discussed in this video segment.
Performance Programs - Strengthening & Conditioning
Keeping an athlete's attention during training is an important part of a good enhancement program. Having the right equipment is necessary also. But, do you have to spend a lot of money to have a lot of high-end equipment to train? That's part of the discussion here. We end with discussion of differences in training between boys and girls.
The Tier System
Here you will find details about the "tier system" for strength training that you can adapt to your program so you can build stronger, healthier athletes.
Using CrossFit For Conditioning
Cross Fit is working its way into high school strength and conditioning programs.
