The World's Largest online streaming video tip and drill library for sports instruction! Serving coaches, parents and athletes since 1999.
Weight Training
Leo Wright
, Owner
Wright Weight Equipment Co.
Introduction - What is the most important thing you can teach your athletes about weight training? Leo Wright of Wright Exercise Equipment has some fresh ideas!
Bench Press - Starting with the basics and working forward Leo Wright covers it all from getting on the bench to the number of reps.
Tricep Muscle - The triceps muscle is important and your exercise program should work all three heads of the triceps muscle.
Keeping Interest - Doing the same thing every day in your weight training isn't the way to keep kids working. Here's Mr. Wright covers some ideas to keep interest high.
Core Workout - Is "Core" a buzz word? Leo Wright says you should have several core exercises in your workouts.
Mental Aspect of Warm Up - During a warm up period, take that time to prepare your mind for a great workout.
Potentially Harmful Exercises - Some great exercises can be harmful if they are done incorrectly. Mr. Wright covers some of the things that put to much stress on body parts. Dips, Squats, Dead Lift and Leg Extensions are on the list.
Eating Is Part Of It - Eat right, sleep right and train right are the three parts of a triad to build strength in an athlete.