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Creating Specific Strength
Jared Bidne
Explosive Mechanics
Weight lifting and physics class don't usually share the same paragraph, but if you want to create specific strength you need to understand some basic physics!
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Creating Specific Strength
Weight lifting and physics class don't usually share the same paragraph, but if you want to create specific strength you need to understand some basic physics!
Maximum Effort Method
Compensatory Acceleration
More Acceleration
Stretching for Strength
Review and Evaluate
The Tier System
Here you will find details about the "tier system" for strength training that you can adapt to your program so you can build stronger, healthier athletes.
Using CrossFit For Conditioning
Cross Fit is working its way into high school strength and conditioning programs.
Simplified Weight Program Design
Matt Ely covers smiplified weight program design for a high school strength program along with the importance of properly implementing your program.