Drills and Skills
Video Podcast with Valeria Hackett
Coach Hackett demonstrates the some of the drills she uses to build her teams and take them to the championship level.
Volleyball Skills: Overhead Passing - Demonstrates the correct way to use overhead passing (volleyball).
Meet the Coach: Valeria Hackett - Coach Valeria Hackett - Head Volleyball Coach for Oak Mountain High School (volleyball).
Volleyball Skills: Hand Grips For Passing - The fist-in-fist grip, hand-in-hand grip, and a clasp grip (volleyball).
Volleyball Drills: Overhead Passing - Forearm and overhead techniques (volleyball).
Volleyball Strategy: Base Defense - Learn the type of defense to use when the opposite team has the ball. This video helps players with passing and digging the ball too. (volleyball)
Volleyball Skills: Rolling - Watch this technique for getting the ball close to the floor (volleyball).
Volleyball Skills: Serving - Tells what serving is and demonstrates the correct form for serving the ball (volleyball).
Volleyball Skills: Areas to Serve - A detailed numbering system for serving the ball (volleyball).
Volleyball Skills: Hitting and Footwork - Shows correct body positioning and footwork for hitting (volleyball).
Volleyball Drills: Serving - Demonstrates the types of serves with descriptions of each serve (volleyball).
Volleyball Skills: Digging - How to dig a hard driving ball and how to position yourself (volleyball).
Volleyball Skills: Forearm Passing Position - Positioning yourself for a forearm pass (volleyball).
Volleyball Drill: Three-Person-Passing - Drill for practicing game-like passing (volleyball).
Volleyball Drills: Hitting - A drill for hitting the ball and a number system for what type of hit to use (volleyball).
Volleyball Skills: Setting - Skill-work and foot-work for setting are demonstrated in this clip (volleyball).
Volleyball Drills: Setting - Two drills for partner tossing and more advanced setting drills (volleyball).
Volleyball Positions: Setting - Coach hackett shows the position for a player to be in when setting the ball (volleyball).
Volleyball Skills: Blocking - Coach Hackett shows the proper body positioning for blocking (volleyball).
Volleyball Drills: Blocking - Learn how to move into the right position to block a ball (volleyball).