Post Pitching Single & Two Arm Med Ball Throws

Mark Calvi all by Mark Calvi

Head Baseball Coach University of South Alabama
all baseball | pitching and throwing

Baseball pitchers must have flexibility, mobility, strength and stability if they are going to be successful and a Medicine Ball program for your pitching staff will help your pitchers build those characteristics.

Single Arm Throws

The decision to use a medicine ball with your pitchers is an easy one when you see results like these. Here is a demonstration of single arm throws with a medicine ball for your pitchers.

Using Handled Medicine Balls

A medicine ball isn't just for throwing any more! Using a handled med ball helps your pitcher too and this video has several exercises you can start using TODAY.

Med Ball Throws

Remember the day of tensing up and taking a med ball throw in the stomach? Well, we still throw med balls, but they are smaller and the throws have a purpose.