Coaching Football: Defensive Line Speed Rush Drills

David Shores all by David Shores

Defensive Coordinator Spain Park HS
all football | defensive line

The "Ball Get Off" Drill or "BGO" is demonstrated in this football video. It's a progressive drill beginning with BGO, moving to BGO React (stick and cut), and finally BGO Pursuit (turn and run).

Coaching Football: Defensive Line Speed Rush Drills

The "Ball Get Off" Drill or "BGO" is demonstrated in this football video. It's a progressive drill beginning with BGO, moving to BGO React (stick and cut), and finally BGO Pursuit (turn and run).