NOTE: The free video page updates every 3 days.
The linebackers see 3 things with his eyes and how your linebacker reacts to those things is one of the factors that determines how successful your football defense is. Visit Football: Linebacker Reactions homepage.
Visit COACHING THE DEFENSIVE LINE -- DRILLS AND FUNDAMENTALS homepage.
In this footwork drill, volleyball players work on getting their feet to the ball so that they are in a better position to make a good attack. The Tosser sets the drill in motion and the Attacker uses three steps to get in position for a head shot - literally. Visit Volleyball Footwork Drills: Feet to the Ball homepage.
Time to move from the "ready position" to the defensive one! Check out this video for volleyball drills and skills that helps to teach, then reinforce, hand positioning, foot movement, and weight distribution. Visit Defensive Positioning: The Basics homepage.
Making players better athletes and avoiding injury. (basketball strength and conditioning) Visit Avoiding Injury homepage.
Quality and quantity are important and the balance between the two is a fine line that you as a coach must walk to point your baseball players in the right direction. Visit Quality vs Quantity homepage.
2nd base and Short Stop have a special relationship. This video covers the ball hit to the Short Stop and turning the double play. (softball infield) Visit Turning The Double Play homepage.
Special Topics video covers subjects that apply to almost any sport such as strength training, motivation and sports medicine.
The ENTIRE Special Topics library is free, but you will need to register to have access to it.