NOTE: The free video page updates every 3 days.
To create an armor plate for your pitchers body requires drills and exercises. But before you start picking drills for your pitcher you must understand his movement patterns as they relate to pitching arm care.
A successful practice plan concentrates on creating realistic game situations. In this video, Coach Polk discusses how to achieve realism in batting practice while focusing on improving hitting skills.
Several of the finer points of first and third defense are covered (Softball Defensive Strategy).
A good throw begins with a proper grip on the softball. In this softball throwing drills video, Coach demonstrates the proper grip and initial throwing mechanics. Once the softball is positioned correctly on the pads of the fingers, Coach demonstrates the proper body position for the Drop, and then proper elbow position during the turn. This is a great softball throwing fundamentals video.
Questions about volleyball are fielded by Coach Lambert, and the answers are not "yes" or "no", but the general thread is "...know your team".
The drill is discussed in detail with all of the linemen so everyone understands how the drill works. The drill is modified for each football player depending on the down lineman position and technique the lineman normally plays.
Coach LItalien uses the full court for speed dribble, change of pace dribble and the all important control dribble. (Basketball drills and fundamentals)
Special Topics video covers subjects that apply to almost any sport such as strength training, motivation and sports medicine.
The ENTIRE Special Topics library is free, but you will need to register to have access to it.
A good plan, violently executed now, is better than a perfect plan next week.
George S. Patton, Jr.