Power cleans, squats and some things you haven't seen! Dave Williams, Associate Strength and Conditioning Coordinator at Liberty University.

Don McCauley, USAW regional coach, crossFit Level I coach covers Olympic Weightlifting, the key to power.

Here you will find details about the "tier system" for strength training that you can adapt to your program so you can build stronger, healthier athletes.


Cross Fit is working its way into high school strength and conditioning programs.

Olympic Lifting like anything else, has pros and cons.


The philosophy of your athletic program should filter down to your strength program.

Matt Ely covers smiplified weight program design for a high school strength program along with the importance of properly implementing your program.

Tony Kunczewski of LaGrange College covers multiple aspects of a strength program and gives you ideas that any high school coach can incorporate into their prog


What is the role of a coach? Seems obvious doesn't it? Wish it were that easy.

Body weight training is a great way to teach form and technique to your athletes and while it's not a replacement for free weights in the weight room, it's a gr

Winning a state championship starts long before the season, and often it starts in the weight room.


Bigger, faster stronger is a great buzzword, but to get while preventing injuries takes a bit more.

Neal Peduzzi of Georgia Tech covers some of the agility training techniques and drills used at Georgia Tech to help build bigger, faster and stronger athletes.

Zach Reed covers the design of a strength program that you can use to develop strong athletes that peak DURING the season.


Resistance Band Training offers a great, low cost alternative to some weight training to build strength in legs and upper body.

Tristan Tillette of Elite Sports Performance demonstrates Weight Vest Training in this video segment.


Tristan Tillette of Elite Sports Performance answers MyCoachOnline's questions about Performance Programs.

This video series is part of the Youth Sports Seminars presented by the Huntsville Park and Recreation Department.

The Youth Sports Seminar Series-Dealing with Youth Sports Injuries is offered by the Huntsville Park and Recreation Department as a way to educate parents and h


Heat and summertime just go together and when we play outdoors, staying cool can be tough.

Complying with NCAA rules can be a daunting task, and this series covers everything from grades to commitments.

"The first obligation of leadership is to be able to accurately interpret reality.


You'll find a wealth of information in this weight training talk by Leo Wright.

There are various components to the warm-up and cool down in daily practice and on game day.

Judy Green, Head Volleyball Coach at the University of Alabama, discusses the attributes she looks for in athletes.


In this coaching video, UAB Softball Coach Marla Townsend discusses how essential it is to make expectations clear to both parents and athletes.


What's the most important thing a coach ever taught you? That's what we asked John Croyle.

Baseball Coach Mike Lane of the University of North Alabama covers a lot of ground in this Field Maintenance video series.


John Croyle discusses the coaches that had had the most influence on his life, as an athlete, a person, and a parent.

What one life lesson did you learn from you parents? That's what MyCoachOnline asked Judy Green, Head Volleyball Coach at the University of Alabama.

John Croyle discusses the parent's role in ensuring that a child is in the care of a coach with integrity, who really cares about the athletes in his or her cha


Appropriate competition, not just in sports, but in life, help us reach our goals.

Do you believe it's important to your child to win the game? Probably.


How do you deal with a coach who isn't a leader? John Croyle discusses the characteristics of a leader and the decisions parents face when a coach lacks leaders

The most important thing a parent can teach young athletes about winning and losing is that BOTH are equally positive if you use the opportunity to learn.

How do you handle a child who wants to quit after the season begins? Why does it matter if your child quits? John Croyle gives advice on why it's so important


Why is recovery time so essential? How much recovery time is enough? It depends on the athlete.


What do you as a parent want your child to get out of playing sports? We know we want our kids to enjoy playing youth sports: the thrill of competition, the ph

Keeping athletes properly hydrated is essential to safety and health.


Remember that song we used to sing as kids? "Once there was a little old ant, who thought he'd move a rubber tree plant.

What do you say to your young athlete after he or she hasn't played well during a game? John Croyle suggests an honest, yet positive, approach to talking with

If you're an athlete interested in playing at the college level, you need to review this section.


Playing the game is great, but you're going to need cold hard cash to pay officials, maintain your field and turn the lights on.

Whether you are a coach, an athlete, a parent, or a sports fan, you have those days where you wonder if you even want to make the next game.


We were there when the mound at Mississippi State was uncovered after the winter and here are some tips from the fieldmaintenance experts at Warner's Athletic C