Here you will find details about the "tier system" for strength training that you can adapt to your program so you can build stronger, healthier athletes.

Cross Fit is working its way into high school strength and conditioning programs.

Olympic Lifting like anything else, has pros and cons.


Matt Ely covers smiplified weight program design for a high school strength program along with the importance of properly implementing your program.

Tony Kunczewski of LaGrange College covers multiple aspects of a strength program and gives you ideas that any high school coach can incorporate into their prog


What is the role of a coach? Seems obvious doesn't it? Wish it were that easy.

Body weight training is a great way to teach form and technique to your athletes and while it's not a replacement for free weights in the weight room, it's a gr

Winning a state championship starts long before the season, and often it starts in the weight room.


Bigger, faster stronger is a great buzzword, but to get while preventing injuries takes a bit more.

Zach Reed covers the design of a strength program that you can use to develop strong athletes that peak DURING the season.

Tristan Tillette of Elite Sports Performance answers MyCoachOnline's questions about Performance Programs.


This video series is part of the Youth Sports Seminars presented by the Huntsville Park and Recreation Department.

You'll find a wealth of information in this weight training talk by Leo Wright.

Baseball Coach Mike Lane of the University of North Alabama covers a lot of ground in this Field Maintenance video series.