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SpecialTopics Drills and Tips in Streaming Video
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Sports Medicine There are various components to the warm-up and cool down in daily practice and on game day. The most essential component to avoid injury and maximize performance is proper stretching. In this video series, proper stretching is discussed both during the season and in the off-season. The off-season is a high risk time for injury. Athletes often abandon the stretching routine before and after work-outs during this time and that's a bad thing! |
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Dr. Wanda Swiger, Athletic Trainer for Huntingdon College, discusses proper nutrition for athletes in this video series. Proper nutrition, which includes hydration, is essential to keeping athletes safe. But, it's also essential for success. How much and what types of foods and fluids athletes should consume are covered, as well as when players should eat and drink. This is a valuable video series for coaches, players, and parents. |
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Dr. Phillip Bishop discusses two metabolic functions that have made their way into athletic training in an often misunderstood way: VO2Max (maximal oxygen uptake) and Lactic Acid production. Dr. Bishop discusses both, explaining their relationship to training and separating the myths from the realities. |
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Why is recovery time so essential? How much recovery time is enough? It depends on the athlete. "Athletes are individuals," says Dr. Phillip Bishop of the University of Alabama. That can be a strange concept for coaches who spend much of their time building a Team. But, for maximum performance, coaches have to "study the individual." Dr. Bishop explains the physiology of training athletes and the necessity of adequate recovery time. He also offers practical ways for coaches to evaluate athletic performance and recovery time needs. Coaching is changing. But, we'll help you stay ahead of the game! |
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Keeping athletes properly hydrated is essential to safety and health. But how does a coach ensure his athletes stay hydrated? Should athletes drink water sport drinks? Is it better to have long breaks at practice or more frequent, short breaks? In these video segments, Dr. Phillip Bishop offers answers and practice organization tips based on his team's hydration research. |
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"Heat Stoke is a fatal condition," explains Dr. Phillip Bishop. What are the signs that an athlete is headed for trouble in the heat? What do you do if one of your players is showing signs of heat exhaustion or heat illness? How can you plan practices to minimize the risk of heat illness? Every coach, parent, and athlete needs to know the answers to these critical questions. In this important discussion on heat illness, Dr. Bishop talks about the body's ability to acclimate (or not) to hot weather, ways to minimize the risk of heat-related illnesses in athletes, and how to respond if a player is showing signs of heat-exhaustion. Take a few minutes and learn from these video segments. This few minutes may save someone's life. |
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Safety is so important, and it's vital to always be prepared by insuring you have the knowledge you need to be able to react. |
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Heat Stroke is the term most people use. But did you know that Heat Stroke is the last stage of Heat Related Illness? Unfortunately, most of us know far too little about the earlier stages of Heat Related Illness - the stages where awareness and quick action can actually prevent Heat Stroke. Knowledge of the symptoms and treatment of Heat Related Illness can literally mean the difference between like and death. In this video series, Steven Brobst of Champion Sports Medicine goes through the signs and treatment of each stage of Heat Related Illness, as well as how to avoid heat injuries. In this series you'll also find information on general Emergency Preparedness and safety issues related to nutritional supplements and steroids. Learn how the National Center for Sports Safety can serve as a resource for your athletic program. The primary goal of a winning team is safety. |
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Parental Issues Judy Green, Head Volleyball Coach at the University of Alabama, discusses the attributes she looks for in athletes. Coach wants players who are not only skilled, but who also are able to be a part of a team. Coach outlines the many things she looks for as she observes potential players for her team. |
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In this coaching video, UAB Softball Coach Marla Townsend discusses how essential it is to make expectations clear to both parents and athletes. A coach needs to clearly communicate not only expectations, but also goals, in order to have a successful team. |
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What's the most important thing a coach ever taught you? That's what we asked John Croyle. In this video segment, he shares what Coach Bryant taught him that he now tries to pass on to others - children and parents. |
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Coaching youth ball can be a challenge. But, the rewards of coaching make it worth it. UAB's Head Softball Coach Marla Townsend shares her thoughts on coaching youth ball, and having the opportunity to make a difference in the lives of young people. |
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What one life lesson did you learn from you parents? That's what MyCoachOnline asked Judy Green, Head Volleyball Coach at the University of Alabama. Coach's answer: "They never doubted my ability to do anything." Green talks about how that unwavering support allowed her to become the coach, and person, that she is today. It's a life lesson for all parents and kids, whether your child plays sports or not. |
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Appropriate competition, not just in sports, but in life, help us reach our goals. John Croyle discusses the values learned through competition and how those values help children succeed off the field. |
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Do you believe it's important to your child to win the game? Probably. But, have you asked? Maybe there are more important things - like enjoying playing. It's the parent's job to ask what's important...and to listen to the answer. |
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When John Croyle's son was born he looked built for football. But, what if he had wanted to play in the band instead of on the field? Croyle shares his insight on the parent's responsibility to help children find and follow their strengths. |
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How do you deal with a coach who isn't a leader? John Croyle discusses the characteristics of a leader and the decisions parents face when a coach lacks leadership. |
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The most important thing a parent can teach young athletes about winning and losing is that BOTH are equally positive if you use the opportunity to learn. John Croyle discusses the value of helping your child understand the power of the positive. |
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How do you handle a child who wants to quit after the season begins? Why does it matter if your child quits? John Croyle gives advice on why it's so important for young athletes to develop the habit of following through on commitments - whether in sports or in other challenges of life. |
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What do you as a parent want your child to get out of playing sports? We know we want our kids to enjoy playing youth sports: the thrill of competition, the physical benefits, the winning! But, when the game is over, what will your child have truly gained? John Croyle shares his experience and hopes as to the ultimate win in youth sports. |
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John Croyle is a man who knows sports, both as a player and a parent. Croyle had a successful college football career at the University of Alabama playing for Coach Paul Bryant. More recently, Croyle has seen his son move into the college football spotlight. Obviously John Croyle has put in a lot of hours at the football field. But, he has put his life into helping and encouraging children. Through the Big Oak Ranch, a home for abused and neglected children, Croyle has continued to learn the importance of the role of the parent in all aspects of a child's life. In this video, Croyle talks specifically about youth athletics and the parent's role as "Encourager". |
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Motivation John Croyle discusses the coaches that had had the most influence on his life, as an athlete, a person, and a parent. From his high school basketball coach who had unwavering belief in his athletes to Coach "Bear" Bryant's strong leadership, it's clear coaches make a difference! |
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Remember that song we used to sing as kids? "Once there was a little old ant, who thought he'd move a rubber tree plant..." We educated, enriched humans often forget the power that is found in sheer determination. We are too often focused on what others think, or how we look as we do what we do. This Ant has a lot to teach us - and he does it without saying a word. The Ant Video is back! This is one is one of the greatest motivational videos of all time, because it is reality - not hype. Success doesn't mean you win. Success means you DO NOT quit. This video speaks volumes to those that want to succeed in any area of life. |
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What do you say to your young athlete after he or she hasn't played well during a game? John Croyle suggests an honest, yet positive, approach to talking with your young athlete after the game. |
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Whether you are a coach, an athlete, a parent, or a sports fan, you have those days where you wonder if you even want to make the next game. We all have days like that. Youth athletics requires a lot of commitment, time, work, and often without a great deal of pats on the back. That's why motivation is so essential to playing well, and enjoying playing. Ready to get fired up? Just watch these videos! |
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Fundraising Playing the game is great, but you're going to need cold hard cash to pay officials, maintain your field and turn the lights on. This series gives you the information you need to set up an effective booster club to help fund your program no matter what the sport. |
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Fundamentals "The first obligation of leadership is to be able to accurately interpret reality." ~ Jimmy Tillette, Head Basketball Coach, Samford University. It is always such an inspiration to listen to Basketball Coach Tillette. His passion for coaching and grasp of the power of a coach is overwhelming. This video series isn't about basketball, it's about the power of a coach...about making a difference. Tillette does discuss various aspects of coaching staff strategies, practice plans, and recruitment, but the real value of this video series is in listening to a true leader share remarkable insights into what it means to BE a leader in the ultimate sense of the word. Coaching is an awesome responsibility. Never take it lightly. |
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Compliance The answer may surprise you. It's not all about skill. In this video Coach Marla Townsend of UAB Softball gives High School Athletes tips on how to be noticed by college coaches regardless of the sport. Townsend also shares the many opportunities that are available for young athletes at various levels of play, and explains what coaches look for in athletes when recruiting. |
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If you're an athlete interested in playing at the college level, you need to review this section. You'll find a year by year timeline that helps you determine what you should be doing starting your freshmen year of high school. |
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Coaching Issues You'll find a wealth of information in this weight training talk by Leo Wright. Good form and the right mental attitude are essential to effective weight training. What about harmful exercises? Consider the importance of sleep and nutrition. It's all covered in these videos. This is a GREAT series that takes you through the good, the bad, and the best! |
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Baseball Coach Mike Lane of the University of North Alabama covers a lot of ground in this Field Maintenance video series. Maintaining a baseball field is a lot of work. It can be really tough at the High School and Youth League level where resources are often scarce. This series offers tips for getting the resources needed to maintain the field. You'll also get detailed information on all aspects of caring for the baseball field, including the proper dimensions for the Pitcher's Mound. This is a great series for coaches at any level. |
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What is the role of a coach? Seems obvious doesn't it? Wish it were that easy. John Croyle offers insights and examples of the ways that coaches impact the lives of young athletes. Coaching is a powerful role...make sure that power is used to make a positive difference in the lives of your athletes. |
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It's tough being a coach. It's tough being a parent. Imagine having to be both to your child? It takes the right attitude and approach to ensure that the team stays a team and that your child knows the difference between coach and parent. Here's some advice on how to handle that dual role and make everyone a winner. |
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We were there when the mound at Mississippi State was uncovered after the winter and here are some tips from the fieldmaintenance experts at Warner's Athletic Construction (615-430-6664). |
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With over 20 years of coaching experience, Tammy Richardson, Head Volleyball Coach at Pelham High School is tops in her field and with her players. In this volleyball video series, Coach Richardson gives some pointers to new coaches, from resources on coaching to basics in teaching skills to players. But what's so important to her that she stayed the distance? Listen to her personal message on coaching and what it takes to be a success. |
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John Croyle discusses the parent's role in ensuring that a child is in the care of a coach with integrity, who really cares about the athletes in his or her charge. It's about priorities and letting go - when the time is right. |
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Complying with NCAA rules can be a daunting task, and this series covers everything from grades to commitments. |
