Power Lifting

specialtopics strength training with Dave Williams

Power cleans, squats and some things you haven't seen! Dave Williams, Associate Strength and Conditioning Coordinator at Liberty University.

Liberty University , Strength Programs , Power Lifting

Olympic Weightlifting

SpecialTopics Sports Medicine with Don McCauley

Don McCauley, USAW regional coach, crossFit Level I coach covers Olympic Weightlifting, the key to power.

High School Strength Programs , Olympic Weight Lifting

The Tier System

SpecialTopics Coaching Issues with Jay Floyd

Here you will find details about the "tier system" for strength training that you can adapt to your program so you can build stronger, healthier athletes.

High School Strength , Periodization , Tier System

Using CrossFit For Conditioning

SpecialTopics Coaching Issues with Don McCauley

Cross Fit is working its way into high school strength and conditioning programs.

Crossfit High School Workout , High School Strength Program , CrossFit

Olympic Lifting: Pros and Cons

SpecialTopics Coaching Issues with Zach Reed

Olympic Lifting like anything else, has pros and cons.

Olympic Weight Lifting , Strength Training

Creating Specific Strength

SpecialTopics Coaching Issues with Jared Bidne

, strength training , Power Clean

Ga Southern Strength & Conditioning

specialtopics strength training with Tom Melton

The philosophy of your athletic program should filter down to your strength program.

Simplified Weight Program Design

SpecialTopics Coaching Issues with Matt Ely

Matt Ely covers smiplified weight program design for a high school strength program along with the importance of properly implementing your program.

Weight Training

SpecialTopics Coaching Issues with Tony Kunczewski

Tony Kunczewski of LaGrange College covers multiple aspects of a strength program and gives you ideas that any high school coach can incorporate into their prog

The Power of Coaching: The Coach's Role

SpecialTopics Coaching Issues with John Croyle

What is the role of a coach? Seems obvious doesn't it? Wish it were that easy.

Body Weight Training

SpecialTopics Coaching Issues with Zach Reed

Body weight training is a great way to teach form and technique to your athletes and while it's not a replacement for free weights in the weight room, it's a gr

Championship Strength Programs

SpecialTopics Coaching Issues with Jamie Glover

Winning a state championship starts long before the season, and often it starts in the weight room.