Don McCauley, USAW regional coach, crossFit Level I coach covers Olympic Weightlifting, the key to power.

Resistance Band Training offers a great, low cost alternative to some weight training to build strength in legs and upper body.


Tristan Tillette of Elite Sports Performance demonstrates Weight Vest Training in this video segment.

The Youth Sports Seminar Series-Dealing with Youth Sports Injuries is offered by the Huntsville Park and Recreation Department as a way to educate parents and h

Heat and summertime just go together and when we play outdoors, staying cool can be tough.


There are various components to the warm-up and cool down in daily practice and on game day.


Why is recovery time so essential? How much recovery time is enough? It depends on the athlete.

Keeping athletes properly hydrated is essential to safety and health.