Volleyball Perimeter Defense: Changing
With Samantha Lambert, Rhodes College Volleyball

Coach Lambert from Rhoades College in Memphis covers some of the defensive techniques and tips she uses with her volleyball teams to mount a great defense. This is a white board discussion with lots of X's and O's.

The Serve - You can't always determine who your server is, but you can change things up to make sure your volleyball team has their best foot on the court.

Volleyball Position Examples - Coach Lambert covers some examples of positioning on the white board for both the rotation defense and the perimeter defense.

Perimeter Defense - How your floor defense will look if your volleyball team is playing the perimeter defense.

Volleyball Perimeter Defense: Changing - Who ends up where and why? When do you change and what's the purpose of changing?

Volleyball Defense: The Attitude - There are some general thoughts on playing volleyball defense. No matter the type of defense you may play, there are things your kids need to know and try.

Serve Receive - How will you line up your defense to receive the serve? Coach Lambert covers the basics of volleyball base defense.

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